Prevention of Back Sore After Massage Chair Therapy

Massage Chair Therapy
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If you often experience pain in your back and are looking forward to buying a massage chair to help in providing you relief from the pain, then you should first find out what is the reason behind your back pain. If it is due to the muscle tension caused by stress, then massage chair will help in relaxing the muscles and relieving pain. But if the pain is due to the damage to the vertebrae or disks, the use of massage chair can further aggravate the problem. In such cases, it is best to consult a doctor before using the “massage chair”.

‘Massage Chairs’ are designed in a way so that they can mimic the human touch and work on the muscles of the body and help in relaxing them. This is the reason behind why individuals go for massage therapy. To make things easy for you the massage chair provide you with benefits so that you can enjoy the massage therapy whenever you want. But if after having a massage therapy you feel like your body has become sore then probably you have overdone it. This article will discuss how to prevent the back sore after massage chair therapy.

Do not overuse your massage chair

Our body is made up of muscles and connective tissues. Whenever we use massage chair, the pressure applied to the muscles and soft tissues can create small pores in them. Creation of pores causes soreness and pain. However, in normal conditions, the pain should ease within a few minutes. Therefore it is advisable to use the massage chair for just 10 to 15 minutes. Overuse of massage chair especially when your body is not accustomed to the pressure applied can cause soreness and pain.

Can massage chairs help a bad back?

Most people compare massage therapy with the workout. It is because the same principle is applied to both, i.e. if you work out on an unused area by applying pressure then there will come the point when your body will become stressed or even injured. If you begin with small periods of time, your body will finally prepare itself for additional pressure, and you will not feel any pain.

Benefits of a Massage Chair

Muscular soreness caused by massage chair is due to the inflammation. It is imperative to understand that inflammation is a normal process that is triggered in response to stress. It is a self-protective response that causes soreness and finally repairs it.

Best Massage Chairs For Back Pain

If you experience mild bruising or you feel that the soreness of your body has increased after using the massage chair, then it advised that you should check the settings of the chair and adjust them according to your body. For extreme soreness use the RICE technique, Rest, Ice, Compression and Elevation.

To conclude, it is recommended that you increase the usage of massage chair gradually in accordance with the pace of your recovery and healing process, to get your body tuned to the changing pressure and motion of the massage chair.

Laura Martel is a mother of two and a geek at heart. She loves reading books and spending time with her family. She regularly blogs at www.MassageTut.com


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