There are many people out there who do workouts during the weekends. Are you one of them? Do you want to make it part of your daily routine? Many a time, it becomes difficult for us to include a regular exercise regime to our lifestyle. So for the good and make it a habit, you need to do the task continuously for 21 days. But then, on the 30th day, when it is very cold outside, you feel to spend the entire day in your bed, rather than getting out and doing workouts.
Experts around the world have been trying to understand what compels people to do something repeatedly even when they don’t want to do. So, here below, you will find some of the best strategies that will help you out to stay motivated with your workout.
Many people start their exercise regime with some vague goals like reducing weight or staying healthy. Many times you may get off the track. So try to keep yourself motivated by giving yourself some small treats like a glass of smoothie or a day off from the diet plan. This definitely works as you will always look forward towards the treat.
Wear workout clothes
If you are at home, just wear your workout clothes. This way you will feel good and may even think of doing the workout.
Remember the reason for your workout
Many a time, you must have worn a dress only to find that it doesn’t look good on you. Your image in the mirror is enough to get you motivated. So whenever, you go off the track, just remember how bad you looked and how much you need to change yourself.
Join costly exercise classes
It is true that joining the gym is far more cheaper compared to joining a fitness class. This means that skipping a class will cost you much. So you will be motivated to attend it no matter whatever the reason is. Moreover, you will be on time as you don’t want to be the person who comes late and leaves the class early.
Go for group fitness
When you are doing exercise in a group, you will feel up looking at others. Moreover, whenever you feel to quit, your group will help you to stay on the track. Apart from that, there comes a time when you will stay for longer with others and try out new exercise moves.
Pretend there is a crowd
It may sometimes happen that you may feel tired and exhausted and want to give up. At such time, pretend that there is a crowd watching you and you need to perform better. Many a time, this trick works.
Use motivational pictures
Use motivational pictures and stick them around your house. So whenever you will see them you will feel motivated. You can even write down your goal on paper and stick them on the mirror, doors, refrigerators, etc.
Give short challenges
Rather than keeping big goals keep them short. For example, when you feel tired, target to workout for 5 more minutes or walk for half more kilometer. So you can take a break and start over again.
Do what you love
If there is a sport that you love or an exercise that you like doing, concentrate on that. You will need no motivation to do the task you love to do.
A day will come when you will understand that you have succeeded in doing what you have wanted and workout has become part of your life. It has become the addiction and more of a pleasure to you. The important thing is to make it a regular habit and understand that you need to do it for yourself.
Krima Flint is a Health and beauty addict who blogs also at Couponsmonk. She likes diet plans because it delivers portion-control food, Also Fitness conscious. She is a type of geek who loves to write beauty hacks and skin care tips also. Creating a vision for health-oriented beauty.