When you are in a hurry to reach a destination within a few minutes and at the same time your stomach is growling with hunger, only fast food can save you. Though they are very tasty in nature, they contain high calories and Tran’s fat that are not good for your health. If you are concerned about your health and fast food has become an integral part of your life, you must try the following options.

Healthy Fast Foods in India

Veg Shammi
If you are a vegetarian, you can definitely try this option. It contains around 6 grams of fat, 22 grams of protein and 60 grams of carbohydrates.

Chicken Soup
The chicken soup with small chunks of chicken and various vegetables is a very healthy dish during your rush hour. The tasty and creamy chicken soup contains around 0.85 grams of sodium, with approximately 96 calories and around 7 grams of carbohydrates.

Chicken Pizza
The chicken pizza contains green chilies, cheese and chicken. Each serving of the regular size pizza contains around 7 grams of protein, 0.75 grams of sodium and 138.27 calories.

Roasted Chicken
The roasted chicken is generally made up of chicken breasts that are roasted and seasoned in a nice manner. The chicken can be served with crispy vegetables and freshly baked bread. The entire serving contains 10 grams of fat, 25 grams of protein and around 375 calories.

Egg Muffin
If you are craving with hunger and crossing a burger joint, you can easily order the egg muffin. The McDonalds party pack may include the egg muffin and some other delicious dishes. The muffin can be a great option for breakfast. It contains approximately 18 grams of protein, 780 grams of sodium, 12 grams of fat and 300 calories. If you intake this dish during your breakfast, try to take a light lunch and also some light walks. You can consume this healthy and tasty option, but not more than two times in a week.

Chicken And Turkey Ham
You can grab this delicious dish in any of the fast food joints. Each serving generally contains around 28 grams of protein, 38 grams of carbohydrates and 4 grams of total fat. The preparation is therefore very healthy in nature.

Fresh Garden Salad
This fast food preparation with vegetables is definitely healthy in nature. You require some garden fresh vegetables for making the tasty salad. It includes red cabbage, cucumber, broccoli, cherry tomatoes, corn, etc. Each serving of 350 grams may include around 13 grams of protein, 30 grams of fat, 350 calories and 8 grams of carbohydrates.

Classic Vanilla
This dessert is very delicious as well as successful in meeting your hunger. 80 grams of serving size may include 12 grams sugar, 136 calories, 6.8 total fat and around 16 grams of carbohydrate.

Chicken Skewers
This fast food is basically a Jamaican dish combined with the Thai chicken. The dish can easily create delight in the taste buds. The serving of 115 grams includes 11 grams of fat, 0.8 grams of sodium and around 194 calories.

Chicken Tikka

The boneless preparation comes with the marinated chicken tikka with delicious seasoning. It comes with freshly baked bread, which contains around 26 grams of protein, 3 grams of fat, 300 calories and 42 grams of carbohydrates.

These are some of the tasty fast foods in India that also possess some nutritional value. They are generally taken in-between meals for meeting the hunger. Sometimes, they can also be taken at the time of the breakfast or lunch according to your convenience. Those who cannot eliminate fast food from their lives, these options can turn out to be very helpful for them.

Isabella Rossellini is a nutritionist who works in https://www.mcdelivery.co.in/. In this article, she discusses the nutritional values of the fast foods in India.


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3 COMMENTS

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  3. Wow, All Non Veg Dishes are here. I like non-veg food, but for morning breakfast i prefer light food Like, Poha, boiled Mung or Chanas or some time Samosa in Morning Breakfast. Yes, i always Take Morning breakfast after 1 glas of hot milk and at last i finish my breakfast with Orange Juice or Lemon Water.

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