Snoring is one of the most widespread problems faced by people today. It can cause disturbances to you as well as your partner in the night.
To finally put a stop to it, you can try these simple home remedies discussed in this article, to stop your snoring and get a good night’s sleep!
Snoring is one of the most heard complaints in the world. If you are a loud snorer, more often than not, your partner will have something to say about it. Snoring not only affects your partner’s sleep but can also make you more susceptible to heart diseases and other health risks.
Steps To Stop Snoring Sounds
Snoring problems can depict a deeper, health related problem that not many realize. Snoring is mainly caused due to obstruction in the air passage. It could also be a sign of much more serious sleep apnea where your breathing gets disrupted by sleep in short periods or bursts. This is ultimately not good for your body.
Why Do I Snore?
To keep our health in check while ensuring that you do not cause discomfort to those around is a win-win situation. There are few ways you can do this before going bonkers over medicines and other synthetic ways of curing sleep apnea. Few things you can try yourself at home like:
#1 Change your Sleep Position
Most of the time, when we lie down on our back, it causes our tongue to fall back and causes the vibrating that we refer to as snoring. Sleeping on your side is highly recommended by many and is a tried and tested method.
Although it is tough to maintain the position throughout the night, you can practice it consciously until you doze off. If this does not work, you can try to keep your head more elevated than usual, and this helps to free the airway and cause a soothing sleep.
However, this may cause neck pain so does not over do it? An effective way to do this is to place a pillow next to you.
#2 Lose weight
If you are overweight, there are high chances that you may snore as well. Exercising regularly is very effective in treating the snoring problem. When the fat tissues accumulate near the throat, it leads to obstruction in the air passage while sleeping causing many to snore.
#3 Avoid Alcohol and Smoking
Consuming alcohol just hours before sleeping can cause your throat muscles to relax more than what they should, causing obstruction in the air passage leading to snoring.
Smoking, on the other hand, leads to inflammation of muscles which further causes it to swell up causing an obstruction. Thus, it is advised to avoid drinking or smoking especially just a few hours before sleeping.
#4 Do Not Overwork
This goes out to all the workaholics out there. Most of the time, you snore because you are so tired from working yourself down to the ground that you fall asleep as soon as you flop onto the bed.
When you sleep so deeply, your muscles relax more and become floppy, which makes you snore a lot more than usual. A good and healthy sleep cycle will not only help you keep your snoring problem in check but also has a lot of other health benefits to it.
#5 Open The Nasal Passage
When your nasal passage is blocked, the air moving through it will create the sound. A hot steam shower or just inhaling steam will get rid of the excess mucus and open up your nasal passages making you sleep soundlessly and with easy access. This is another highly recommended procedure.
These home remedies ensure that you do not end up spending hundreds of dollars on something that can be easily fixed. Another quick treatment to fix the snoring problem is to use anti-snoring sprays. They work quite effectively and do not cost much too.
For More Information about What Is Snoring, Snoring Sounds, Why Do I Snore, Snoring Sounds Effect, and Delayed Sleep Phase Syndrome, Visit Ebuzz Spider. Follow us on Facebook, Twitter, and Subscribe for Daily Updates To Your Mail Box.