health benefits of sesame seeds

While people used to find miracle thing to darken grey hair, they forget that nature always bless human by offering great herbs and food. Black sesame seeds are one of these foods that are good for hair health. Even in Ayurveda, the health of the hair, bones, and nails is connected.

How Your Grey Hair Can Get Natural Remedy From Black Sesame Seeds?

The minerals and vitamins that help in keeping the bones healthy are also important for health of the nails and hair. So, this simply reveals that if your hair are unhealthy, your bone may be affected.

Natural Hair Loss Solutions

There are cases when people loss hair due to other reasons. Hair loss never always happens due to deficiency of vitamins and minerals. It can also be caused by stress, pollution, harsh hair products, no head oil massage and illness. Head massage is very important to provide nutrition to your hair.

Natural Grey Hair Treatment

Now about the miracle thing, if your hair turned grey due to bad eating habits or other unnatural reasons, you can consider giving head massage with black sesame seeds. Black sesame seeds oil reverses the process of grey hair.

How Black Sesame Seeds Reverse Grey and Make Hair Super Healthy?

Traditionally, Chinese people use black sesame seeds as the best anti-aging food. It has a nutty rich flavor and highest oil content as compared to other seeds. Sesame seeds have many varieties like black, white, brown, tan, and red. However, the nutritional composition of all sesame seeds is similar, but the black sesame seeds hold high amount of antioxidants and anti-aging benefits.

Great Source of Vitamins & Minerals For Hair Health

Sesame seeds are great source of vitamins and minerals that are great for hair health. It includes copper, calcium, magnesium, phosphorous, zinc, iron, vitamin B1, selenium, amino acids, and dietary fiber. Sesame seeds also have natural antioxidants- sesamin, sesamol, and sesamolin.

According to Chinese, it is believed that black sesame seeds are among great blessings from nature that nourish kidney and liver and promote hair growth and color. Hair is nourished by the blood and the skin gets moisture from the body’s yin. So, when there is deficiency in the blood and the Yin, it will affect the skin and hair, which further causes greying, hair loss, and itchy scalp. Black Sesame Seeds nourish the Yin and the blood.

These are super seeds that can be eaten as raw or in lightly toasted form. For more health benefits of black sesame seeds, search articles online.

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