Exporters of Sesame Seeds took an initiative to make people aware of Sesame Seeds Side Effects.
In this article, you will get to know about reasons why you need to consume sesame seeds in a limited amount. You can feedback for this post to sesame seeds exporters at the end.
Sesame Seeds are the popular super food known for their health benefits and are used for garnishing and as an ingredient in the recipes.
Sesame seeds are powerful and extremely nutritious and thus people don’t mind while consuming them to avail multiple vitamins, minerals, organic compounds and natural oils. Sesame has calcium, magnesium, copper, iron, manganese, phosphorous, fiber, thiamine, vitamin B6, zinc, protein, tryptophan, and folate.
As we know, excess of everything is poisonous and the same with the sesame seeds. Even if the seeds are known for their properties for regulating blood pressure, managing diabetes, preventing cancer, maintaining calcium and bones, oral health, or digestion; you should consume them in certain amount only.
What Happen When You Eat Sesame Seeds In No Limit?
Too much of sesame seeds consumption may cause allergic reaction in some people. Allergy can be caused by eating raw sesame seeds by including them in the recipes or the oil that is extracted from sesame seeds. There are chances of developing distinct types of allergies, including asthma.
This is one of the most common infections and people sometimes suffer from appendix infection when they consume excess of sesame seeds.
It is an extreme case of allergy caused by overeating of sesame seeds. In Anaphylaxis, the whole body gets affected by the rapid and intense allergic reaction. The symptoms of this allergic reaction are hypotension, chest tightness, wheezing, etc. It can block the throat and airway of the person having this allergy. This is a life threatening condition.
Consuming sesame seeds in excess amounts can put adverse effect on your colon. In the research, it was found that eating more than 15ng (nanogram) of sesame seeds a day can inflame your colon and result in colon cancer.
Major Side Effects of Sesame Seeds
- Hair loss
- Breast cancer
- Unhealthy body weight
This is why Sesame Seeds Exporters advice their consumers to take sesame seeds in a limit to prevent the occurrence of these side effects. If you need more information on sesame seeds benefits and limits, you can browse online.