It may seem futile to set goals this year, but taking care of your health is one of the most important things you can do for yourself and your family.
Working toward a healthier you will make life easier no matter what comes your way, and focusing on something you have control over gives you a better sense of well-being.
The phrase “health goals” means something different for everyone; but there are some actions you can take right now, no matter what you want to achieve.
5 Things To Reach Your Health Goals This Year
Whether you want to quit using tobacco, eat healthier, get fit, meditate more, or bring down your blood pressure, here is a list of steps to take that will get you on track and help you stay on track until you reach your target and beyond.
1. Sleep On It
Without enough sleep, it doesn’t matter what you do to get healthier. If you are not getting the sleep you need, your mind and body are suffering. Sleeping time is healing time.
When you are not expending energy being awake, your body can use that energy to repair minor injuries, clear away waste that builds up as a result of everyday functioning, and replenish energy stores that depleted throughout the day.
If you have trouble getting yourself to go to sleep or stay asleep, you might want to try some natural aids before reaching for an Ambien.
Cozy up to a cup of chamomile tea, listen to relaxing music, or try using CBD to help you relax.
The best CBD gummies are a convenient and delicious snack that you can take right before bed, and they will help you get the ZZZs you need to wake up feeling refreshed and ready to tackle your day.
2. Manage Your Pain
Everyone has been there you get a twinge in your back or a crick in your neck, and you just choose to ignore it and move on with your day.
While this may be reasonable to do during times when everything else in life is stable, it is a roadblock when you are trying to make changes in your life. Especially if those changes involve physical movement.
We always prefer using natural methods first, and CBD gummies for pain are an excellent way to start.
They may help bring down inflammation and reduce soreness just enough for you to feel like taking that run after all.
3. Make a Plan
Creating a solid plan of action will get the ball rolling in the right direction when you are just getting started. Write down why you want to work on whatever you chose to work on, then decide how exactly you will go about it.
Get detailed. Try to think of the stumbling blocks you may encounter along the way, and how you will deal with them. Don’t forget to plan ways you will reward yourself as well.
When you are prepared for challenges and temptations ahead of time, it is easier to make better decisions.
It will be easier to say no to that hot fudge sundae when you have your goal in mind and an alternative action already in place.
Likewise, it’s easier to get off the couch for that workout when you know you have something enjoyable to look forward to if you just do it.
4. Tell Your Friends
Some people may feel like telling others about their decision to make a change is bragging, being needy, or will jinx their efforts.
But our friends and family can be an important source of support. They can help encourage us when we are struggling, and they can push us to make better decisions when we want to give in to temptation.
You may even find that you inspire the people close to you to take on healthier habits. It’s always encouraging to know that others are moving toward a goal because of you, and you could end up having a partner to work out with or hold each other accountable as well.
5. Go Easy on Yourself If You Backslide
Making big lifestyle changes is difficult enough, but it’s even more challenging with all the existential stress that you could be experiencing right now.
Just because you gave in and had a cigarette, missed a workout, or ate that sundae, doesn’t mean you are a failure.
When you take a catastrophic approach to your progress (or lack thereof), you put an extra burden on yourself that will hold you back.
Make sure you recognize every step you have taken to care for yourself as a step toward achievement.
Just because you slid back a little doesn’t mean you can’t pick yourself up and get back on the path.
Take the time to acknowledge your mistake, learn what you may have done to avoid it, then pat yourself on the back for making it this far.